Photo by Leah Reiter Creative
Hey! Thanks so much for your interest in my smoothies! I began my love of healthy and nutritious whole food eating back in 2009 when I met with my own personal health coach. She opened my eyes to the importance of eating whole foods to maintain a healthy lifestyle and to stay away from processed junk. I became so passionate about food and how it effects everything from how you feel physically and mentally that I pursued to get my own certification as a holistic health coach from the Institute for Integrative Nutrition and also became a member of the American Associate of Drugless Practitioners.
Before I was able to really get into the practice of health coaching, I became pregnant with my first child. Salvatore was born in October 2011. In the beginning of my pregnancy, I invested in a VitaMix blender. After all, it was for the baby (how I justified the price to my husband)!! I've been making green smoothies ever since. Leo, my second boy, was born in March 2013. I now have both my boys eating/drinking the good green stuff!
Being a busy, working full time, mother of two, I need to make sure I get all my greens in so I can stay healthy and keep my self on point - mind and body wise. I wholeheartedly believe that having a green smoothie every day (or almost every day) gives me that vibrant healthy glow, keeps my cravings in check and most importantly keeps my immune system strong! I encourage you to give them a try! I am here to guide and inspire men, women, boys and girls!!
Jumping to 2018, I'm pursuing my 250H Yoga Teacher Training from YogaLife Institute. I am also a certified Kids Yoga teacher! I received certifications from Kidding Around Yoga and YogaLife Institute. Inquiries for teaching your kids yoga or putting classes together, please contact me! I would love to set something up (Philadelphia and suburban surrounding areas only).
Before I was able to really get into the practice of health coaching, I became pregnant with my first child. Salvatore was born in October 2011. In the beginning of my pregnancy, I invested in a VitaMix blender. After all, it was for the baby (how I justified the price to my husband)!! I've been making green smoothies ever since. Leo, my second boy, was born in March 2013. I now have both my boys eating/drinking the good green stuff!
Being a busy, working full time, mother of two, I need to make sure I get all my greens in so I can stay healthy and keep my self on point - mind and body wise. I wholeheartedly believe that having a green smoothie every day (or almost every day) gives me that vibrant healthy glow, keeps my cravings in check and most importantly keeps my immune system strong! I encourage you to give them a try! I am here to guide and inspire men, women, boys and girls!!
Jumping to 2018, I'm pursuing my 250H Yoga Teacher Training from YogaLife Institute. I am also a certified Kids Yoga teacher! I received certifications from Kidding Around Yoga and YogaLife Institute. Inquiries for teaching your kids yoga or putting classes together, please contact me! I would love to set something up (Philadelphia and suburban surrounding areas only).
