Day 2 of pre-Christmas cleansing!! Just Breathe!
Upon waking up in the morning, before getting out of bed, take 3-5 slow deep breaths to expand your lungs, think of gratitude for waking up and take in the day ahead. Now... If you're suddenly woken up by a screaming baby/child, or something else, OK...As soon as you settle down, then take your breaths!
This will certainly set your day up on the right track.
You may ask, what does this have to do with cleansing? Everything! The entire time you sleep, your body and mind is cleansing itself. When you wake, deep breathing will not only help wake you up, but it will remove the carbon dioxide from shallow/steady breathing all night long and you will take in more fresh oxygen.
Fresh oxygen helps clean your blood too... clean blood means less dis-ease! It's all connected!
To recap...
On the first day of cleansing, Mary gave to you - Drink 30oz of water in the morning!!
One the 2nd day of cleansing, Mary gave to you - Take deep breaths and drink lots of room temp water!
Upon waking up in the morning, before getting out of bed, take 3-5 slow deep breaths to expand your lungs, think of gratitude for waking up and take in the day ahead. Now... If you're suddenly woken up by a screaming baby/child, or something else, OK...As soon as you settle down, then take your breaths!
This will certainly set your day up on the right track.
You may ask, what does this have to do with cleansing? Everything! The entire time you sleep, your body and mind is cleansing itself. When you wake, deep breathing will not only help wake you up, but it will remove the carbon dioxide from shallow/steady breathing all night long and you will take in more fresh oxygen.
Fresh oxygen helps clean your blood too... clean blood means less dis-ease! It's all connected!
To recap...
On the first day of cleansing, Mary gave to you - Drink 30oz of water in the morning!!
One the 2nd day of cleansing, Mary gave to you - Take deep breaths and drink lots of room temp water!