On the 3rd day of Cleansing, Mary gave to me!!!
Day 3 - Make at least 1 meal a day be exclusively whole foods. It’s not that difficult people! You can do it!
Make a smoothie, eat oatmeal and add nuts and berries, if you eat meat, eat chicken and rice and a veggie. Just make sure none of it comes in a box or bag that shows ingredients other than the single food you are eating!
Take my example above. It’s whole rolled oats, added cinnamon, ginger, cashews, almonds, dates, and spinach - here is a way to sneak in a green too!!! You cant taste the spinach and you’re adding a green too!
Recap: Day 1 - room temp water
Day 2 - breathe! And drink lots of room temp water!
Day 3 - at least 1 whole food meal, breathe deep and drink lots of room temp water!
Day 3 - Make at least 1 meal a day be exclusively whole foods. It’s not that difficult people! You can do it!
Make a smoothie, eat oatmeal and add nuts and berries, if you eat meat, eat chicken and rice and a veggie. Just make sure none of it comes in a box or bag that shows ingredients other than the single food you are eating!
Take my example above. It’s whole rolled oats, added cinnamon, ginger, cashews, almonds, dates, and spinach - here is a way to sneak in a green too!!! You cant taste the spinach and you’re adding a green too!
Recap: Day 1 - room temp water
Day 2 - breathe! And drink lots of room temp water!
Day 3 - at least 1 whole food meal, breathe deep and drink lots of room temp water!
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