On the 4th day of cleansing Mary gave to me....!!!! Substitution!
Day 4 - most people do not drink enough water a day. You may be dehydrated without even realizing it. If you’re drinking 2 or more cups (8oz - 16oz) of coffee or tea a day, or 1 or more soda or juices a day, I challenge you to substitute one of those drinks for a glass of water! Eventually you’ll be drinking more water, which promotes more hydration and more cleansing!
Recap:
By Day 4 you should be doing the following - nix at least one sugary drink or coffee/tea for more water, eat at least one whole food meal a day, take deep breaths, drink room temp water upon waking before anything else!
Day 4 - most people do not drink enough water a day. You may be dehydrated without even realizing it. If you’re drinking 2 or more cups (8oz - 16oz) of coffee or tea a day, or 1 or more soda or juices a day, I challenge you to substitute one of those drinks for a glass of water! Eventually you’ll be drinking more water, which promotes more hydration and more cleansing!
Recap:
By Day 4 you should be doing the following - nix at least one sugary drink or coffee/tea for more water, eat at least one whole food meal a day, take deep breaths, drink room temp water upon waking before anything else!
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