On the 5th day of cleansing, Mary gave to me....!!!! STOP AND SMELL THE ROSES! Or shrooms... or colors in the sky... or your kids belly laughing and having a good time.... all of the above! Take it all in!
It all has to do with SERATONIN.
Day 5 - during the hustle and bustle of your day, don’t skip or miss opportunities to take in very special and beautiful moments, just like it did with the mushroom pictured above. I saw this on a casual lunch break walk one day. It’s gorgeous!
Doing this will trigger a happy chemical, like seratonin, to flow... which is made where... your gut!! It affects digestion, mood and sleep... all huge proponents of CLEANSING!!!
Recap:
By Day 5 you should be doing the following - stopping to smell the roses, nix at least one sugary drink or coffee/tea for more water, eat at least one whole food meal a day, take deep breaths, drink room temp water upon waking before anything else!
It all has to do with SERATONIN.
Day 5 - during the hustle and bustle of your day, don’t skip or miss opportunities to take in very special and beautiful moments, just like it did with the mushroom pictured above. I saw this on a casual lunch break walk one day. It’s gorgeous!
Doing this will trigger a happy chemical, like seratonin, to flow... which is made where... your gut!! It affects digestion, mood and sleep... all huge proponents of CLEANSING!!!
Recap:
By Day 5 you should be doing the following - stopping to smell the roses, nix at least one sugary drink or coffee/tea for more water, eat at least one whole food meal a day, take deep breaths, drink room temp water upon waking before anything else!
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