12 Days of Cleansing - Day 6

On the 6th day of Christmas Mary gave to me....!!! Turn off the electronics! Give yourself the opportunity to decompress at least 1 hour before wanting to fall asleep. Put your phone on Do Not Disturb, leave it across the room, or in a different room... pick up a book or just do tasks that don’t involve electronics.

More good sleep = more cleansing!