People who exercise regularly are more likely to be happier than those who don't. For mental health benefits, aim for just 2 to 3 hours a week. Even I have a hard time with this, but hey, every little bit helps!!
That's just 20-30 minutes a day, during the busy work week. Use your time wisely - your lunch break, park far away from the store your about to go in to, or far from your office. Just walk! Stretch those legs and get your blood flowing. You'll feel better and it's proven that you will be way more productive!!
Being active outdoors increases your sense of well being and reduces stress. Benefits kick in within 5 minutes! Also a plus, if it's a sunny day, you will reap the benefits of natural vitamin D - essential for immune and bone health. That will be another post :)
So... just move!
That's just 20-30 minutes a day, during the busy work week. Use your time wisely - your lunch break, park far away from the store your about to go in to, or far from your office. Just walk! Stretch those legs and get your blood flowing. You'll feel better and it's proven that you will be way more productive!!
Being active outdoors increases your sense of well being and reduces stress. Benefits kick in within 5 minutes! Also a plus, if it's a sunny day, you will reap the benefits of natural vitamin D - essential for immune and bone health. That will be another post :)
So... just move!
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