This came as an inspiration from the Playa Bowls chain... My friends rave about them, but I've never had one... and they look so delicious and pretty with all of the colors!! Introducing my green smoothie bowl:
Part I - In Blender:
1/2c Vanilla flavored coconut/almond milk
1/2c Water
1c or handful of dandelion greens
1c or handful of kale
1 banana
Blend all in a Vitamix
Part II - Pour mix into a bowl and add 3-4TBSP of chia seeds, stir well... Add bowl to fridge at least 15 minutes to let the chia seeds expand (can be overnight as well!)... The mix should be pudding like when you take it out.
Part III - take out your bowl and add fresh berries (i.e.: strawberries, blackberries, blueberries, etc..) and nuts of your choice! I used salted pistachios.
**For added fiber (I use this to help with regularity!!)... mix in 3 TBSP of ground flax seed
Part I - In Blender:
1/2c Vanilla flavored coconut/almond milk
1/2c Water
1c or handful of dandelion greens
1c or handful of kale
1 banana
Blend all in a Vitamix
Part II - Pour mix into a bowl and add 3-4TBSP of chia seeds, stir well... Add bowl to fridge at least 15 minutes to let the chia seeds expand (can be overnight as well!)... The mix should be pudding like when you take it out.
Part III - take out your bowl and add fresh berries (i.e.: strawberries, blackberries, blueberries, etc..) and nuts of your choice! I used salted pistachios.
**For added fiber (I use this to help with regularity!!)... mix in 3 TBSP of ground flax seed
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