Makes 1 serving:

1/2 cup frozen wild blueberries

1/4 cup frozen mango chunks

1.5 cup water or coconut water

1 banana

1 large handful of baby spinach

1 or 2 Tuscan kale leaves or other dark leafy green

This is long over due people, I know!!! Sorry, I've been busy parenting my 2 very active baby boys!!!

This "berry" beautiful smoothie consists of the following:

Makes 1 serving:

1c wild frozen blueberries

1.5c water

.5c organic unfiltered apple juice

2-3 large handfuls of baby spinach or 2-3 kale leaves.

1 sliver of lemon

Look at that beautiful dark purple color! Oh how I love Spring... Is in the air!!!

Today's smoothie consists of the following:

Makes 1 serving or about 20oz

1-1.5c water

3 small celery stalks (with the leaves)

1 ripe and soft kiwi

Slice of lemon

1c frozen wild blueberries

1c baby spinach

2c spring mix salad greens

4 drops of liquid stevia

Blend and enjoy this dark purple smoothie!

Makes 40oz or 5 cups

2-3c water
1/2c beets (mine were pre-roasted, but you can also use raw)
1T coconut oil
1T apple cider vinegar
2-3 celery stalks
slice of lemon
1/2 avocado
1 ripe green pear
1/2c frozen mixed berries
2c spinach
2 large romaine leaves
1/2c pineapple
Stevia to taste

This smoothie is super detoxifying!  From the beets to the coconut oil to every single ingredient in this thing (aside from the stevia), but you get what I'm saying!  

By consuming beets you can reap the benefits of essential antioxidants as well as reducing inflammation within your body... They also help your body to, literally, excrete toxins!  

Coconut oil increases your metabolism.

Berries contain tons of antioxidants, again, to help rid your body of free radicals and/or toxins... Just one cup a day to reap the benefits!

Spinach and Romaine ... they are GREENS!! Need I say more?!

Lemon helps cleans the liver!

Get cleansing!

~Mary