Makes 1 serving:

1/2 cup frozen wild blueberries

1/4 cup frozen mango chunks

1.5 cup water or coconut water

1 banana

1 large handful of baby spinach

1 or 2 Tuscan kale leaves or other dark leafy green

Makes 2 servings 

1 pint (11.1oz) of plain coconut water (I used Vita Coco brand)

2 large purple kale leaves

1 or 2 big handful(s) baby spinach

2 celery stalks

1 ripe banana

1 cup frozen mango chunks

1 small slice lemon

Blend and feel the cleans!!  Enjoy!!

2 cups unsweetened almond milk or water

1 Tablespoon (T) almond butter or other nut butter

1/4 cup blueberries

1/3 cup black seedless grapes

1 banana

2 cups baby spinach and/or kale greens

Smoothie and then a espresso... that is my daily regimen! Thanks to my hubby for the new mug, I have room for multiple shots of espresso :)  

This is BY FAR my favorite smoothie, my husband and kids also love it!  What's not to love about peanut butter, banana and chocolate?!

Makes about 30oz

2c vanilla almond milk** (if using water, add in a dash of vanilla extract!)
2 heaping tablespoons of peanut or other nut butter
1 heaping tablespoon of raw cacao nibs
2 large handfuls of baby spinach
2 dandelion green leaves
2 large tuscan kale leaves

**I do try to avoid using store bought almond milk because it is processed and has 'iffy' ingredients in it, but once in a while is ok.  Anything in moderation, right!?  Just keep eating (or drinking) your greens and it will help purify your system of any 'iffy' free radicals.

The picture is pretty but this smoothie was not so good! Haha. I definitely think it could be better if I added a few less of some and more of other ingredients. So, here is just a base recipe for you to take away today, but know that it's not good as listed below! I will fool around with these ingredients another time to try to make it better. In the mean time, here you go!


Makes 1 serving:


1c raw yam
4T coconut flakes
1c water
1 vanilla stevia packet
1/2 banana
1c frozen spinach.

Makes 22oz or 2 servings

1-2c water
1 heaping Tbsp raw cacao powder
2 heaping Tbsp organic peanut or other nut butter
2-3c kale
1 ripe banana
1 packet vanilla stevia extract (optional)

Variations:  My banana wasn't sweet enough so I added the vanilla stevia sweetener, or you can add a dash of vanilla extract.  You can also use vanilla almond milk, but I don't like to use that too often because its processed.  

Oh, and your kids will like this one too as it's all the sweet and salty and chocolaty flavors in one!