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#todayssmoothie

5/19/2014

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Today's smoothie is all about this delicious and fragrant weed... MINT!

It's just so beautiful, isn't it!?

Makes 1 or 2 servings:

1.5 cups water
.5 cup organic unfiltered apple juice
slice lemon
1/2 cup or about 10 leaves of fresh basil
1/4 cup parsley (I used flat leaf italian because that is what we have growing right now... curly parsley is also very flavorful)
1/2 cup mint leaves - fresh from the garden!
1 green apple (skin removed because it was not organic)
1 cup green grapes
2 or 3 cups spinach
2 or 3 cups kale


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#todayssmoothie

5/16/2014

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It's a muggy raining day and I had too much wine last night!!  I may not look like I'm struggling, but it's essential that I put on my happy face :)  

This smoothie was surprisingly GOOD!!

Makes up to 2 servings:

1/2 cup organic unfiltered apple juice (I use Whole Foods 365 brand)
1 - 1.5 cups water
4 cups baby spinach
1/2 avocado
4 Tbsp fresh basil leaves
1/2 cup green grapes
3/4 cup wild frozen blueberries
slice of lemon (to detox my liver!!) 
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#todayssmoothie

5/2/2014

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Picture

Look at that beautiful dark purple color! Oh how I love Spring... Is in the air!!!

Today's smoothie consists of the following:

Makes 1 serving or about 20oz

1-1.5c water

3 small celery stalks (with the leaves)

1 ripe and soft kiwi

Slice of lemon

1c frozen wild blueberries

1c baby spinach

2c spring mix salad greens

4 drops of liquid stevia

Blend and enjoy this dark purple smoothie!

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