Makes 1 serving:
1c raw yam
4T coconut flakes
1c water
1 vanilla stevia packet
1/2 banana
1c frozen spinach.
The picture is pretty but this smoothie was not so good! Haha. I definitely think it could be better if I added a few less of some and more of other ingredients. So, here is just a base recipe for you to take away today, but know that it's not good as listed below! I will fool around with these ingredients another time to try to make it better. In the mean time, here you go!
Makes 1 serving: 1c raw yam 4T coconut flakes 1c water 1 vanilla stevia packet 1/2 banana 1c frozen spinach.
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Makes 1 serving or 20oz 1 or 2c Vanilla almond milk 1c or 1 handfull frozen organic spinach 2 large romaine lettuce leaves 2 or 3 Tbsp unsweetened coconuts flakes Optional: stevia to sweeten to taste or 1 ripe banana. Tips: I didn't have fresh spinach so I used my reserve frozen spinach in a bag. Also, I didn't have a ripe banana but I bet if I used that I wouldn't have to use stevia. |
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