2-3c water
1/2c beets (mine were pre-roasted, but you can also use raw)
1T coconut oil
1T apple cider vinegar
2-3 celery stalks
slice of lemon
1/2 avocado
1 ripe green pear
1/2c frozen mixed berries
2c spinach
2 large romaine leaves
1/2c pineapple
Stevia to taste
By consuming beets you can reap the benefits of essential antioxidants as well as reducing inflammation within your body... They also help your body to, literally, excrete toxins!
Coconut oil increases your metabolism.
Berries contain tons of antioxidants, again, to help rid your body of free radicals and/or toxins... Just one cup a day to reap the benefits!
Spinach and Romaine ... they are GREENS!! Need I say more?!
Lemon helps cleans the liver!
Get cleansing!
~Mary