Makes 1 serving or 20oz

1 or 2c Vanilla almond milk

1c or 1 handfull frozen organic spinach

2 large romaine lettuce leaves

2 or 3 Tbsp unsweetened coconuts flakes

Optional: stevia to sweeten to taste or 1 ripe banana.

Tips: I didn't have fresh spinach so I used my reserve frozen spinach in a bag. Also, I didn't have a ripe banana but I bet if I used that I wouldn't have to use stevia.

Makes 40oz or 5 cups

2-3c water
1/2c beets (mine were pre-roasted, but you can also use raw)
1T coconut oil
1T apple cider vinegar
2-3 celery stalks
slice of lemon
1/2 avocado
1 ripe green pear
1/2c frozen mixed berries
2c spinach
2 large romaine leaves
1/2c pineapple
Stevia to taste

This smoothie is super detoxifying!  From the beets to the coconut oil to every single ingredient in this thing (aside from the stevia), but you get what I'm saying!  

By consuming beets you can reap the benefits of essential antioxidants as well as reducing inflammation within your body... They also help your body to, literally, excrete toxins!  

Coconut oil increases your metabolism.

Berries contain tons of antioxidants, again, to help rid your body of free radicals and/or toxins... Just one cup a day to reap the benefits!

Spinach and Romaine ... they are GREENS!! Need I say more?!

Lemon helps cleans the liver!

Get cleansing!

~Mary