I got my wisdom teeth out yesterday. I'm afraid to get anything caught in the pockets, so this is where my breakfast smoothie comes in handy!! It will keep me full because of the oatmeal in it...
Makes 16-20oz
1 cup vanilla almond milk
1 cup cooked steel cut oats (or use regular rolled oats)
1T organic maple syrup (or more to taste)
1/2 tsp cinnamon
1/4-1/2 tsp ginger (use less or more depending on taste)
1-2 cup kale (gotta get my greens in!)
Add ice if you want it cold (I did not)
Makes 16-20oz
1 cup vanilla almond milk
1 cup cooked steel cut oats (or use regular rolled oats)
1T organic maple syrup (or more to taste)
1/2 tsp cinnamon
1/4-1/2 tsp ginger (use less or more depending on taste)
1-2 cup kale (gotta get my greens in!)
Add ice if you want it cold (I did not)
Todays Sexy Ingredient: Cinnamon
- It reduces bad cholesterol (LDL)
- It's a natural food preservative
- It contains fiber, calcium, and manganese
- It reduces menstrual pain
- It regulates blood sugar
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