Today’s smoothie was sooo creamy and yummy!
I added something a bit different. So Delicious Coconut Yogurt (non dairy) and vanilla flavored!
I do not add dairy (from animals) to smoothies, ever. It slows digestion and causes inflammation. So using alternatives is a must!
Recipe for 2 servings:
1 to 1.5 (I used another half bc it was open from my kid who didn’t finish it!!) containers of coconut yogurt - vanilla flavor
1/2 cup non dairy milk alternative.
1-2 handfuls spinach
1-2 handfuls of baby kale
1/3 cup of uncooked whole rolled oats (to give this smoothie more substance and hold you over till next meal!)
1 cup chopped pineapple
1 frozen banana
small nub (thumb size) fresh ginger.
Blend all in a Vitamix or Other high speed blender!!
I added something a bit different. So Delicious Coconut Yogurt (non dairy) and vanilla flavored!
I do not add dairy (from animals) to smoothies, ever. It slows digestion and causes inflammation. So using alternatives is a must!
Recipe for 2 servings:
1 to 1.5 (I used another half bc it was open from my kid who didn’t finish it!!) containers of coconut yogurt - vanilla flavor
1/2 cup non dairy milk alternative.
1-2 handfuls spinach
1-2 handfuls of baby kale
1/3 cup of uncooked whole rolled oats (to give this smoothie more substance and hold you over till next meal!)
1 cup chopped pineapple
1 frozen banana
small nub (thumb size) fresh ginger.
Blend all in a Vitamix or Other high speed blender!!
RSS Feed
