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#todayssmoothie

1/8/2014

1 Comment

 
Picture
Makes 5 cups or 40oz

2 c water
2 celery stalks
1 c or 1 handful of parsley
1/4 lemon
1 c of each: kale, dandelion and baby spinach
1.5 c green grapes
1 banana



Today's Sexy Ingredient: CELERY! Don't waste the celery leaves... Throw them in your smoothie! Unless of course you buy the prepared/washed/chopped type from grocery store.


Guess how you can benefit from just 1 celery stalk?!

  • Reduce inflammation
  • Calm you down and lower your cortisol (stress hormone) levels
  • Regulates your alkaline balance, and essentially reducing acidity within your body.
  • Aids in digestion with its insoluble fiber and so it keeps things moving!
  • Can boost your sex life! Yep, that's right... There are pheromones released when you chew celery.




1 Comment
Cindy
1/9/2014 08:23:22 am

I made this smoothie today ( It's actually my first green smoothie) and it was surprisingly delicious! Keep them coming Mary! :)

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