2 c water
2 celery stalks
1 c or 1 handful of parsley
1 c of each: kale, dandelion and baby spinach
1.5 c green grapes
Today's Sexy Ingredient: CELERY! Don't waste the celery leaves... Throw them in your smoothie! Unless of course you buy the prepared/washed/chopped type from grocery store.
Guess how you can benefit from just 1 celery stalk?!
- Reduce inflammation
- Calm you down and lower your cortisol (stress hormone) levels
- Regulates your alkaline balance, and essentially reducing acidity within your body.
- Aids in digestion with its insoluble fiber and so it keeps things moving!
- Can boost your sex life! Yep, that's right... There are pheromones released when you chew celery.