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#todayssmoothie

1/14/2014

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Picture
Look at the beautiful color!  The reason?  Red Beets!

Makes 40oz or 2 servings

.5 cup organic unfiltered apple juice
1 cup water
1 small raw red beet, skin peeled
2 celery stalks
2 cups of kale**
2 cups baby spinach**
slice of lemon
1-1.5 cup chopped pineapple
**Kale is more bitter, so for less bitterness, use less kale and more baby spinach

Today's Sexy Ingredient:  RED BEETS!

  • Did you know that red beets are an aphrodisiac?!  They contain high levels of boron, which produce sex hormones.
  • They cleanse the body - this is a MUST for staying sexy and feeling good by purifying your blood and cleansing your liver
  • They are high in fiber, magnesium, iron, potassium, Vitamins A and C and folic acid
  • They make you feel good on the inside!  They contain tryptophan - which helps to create seratonin, which makes you happy!
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