I made this smoothie a few weeks ago, but didn't get a chance to post! Ya know... life gets in the way :)
Since I have an abundance of kale and swiss chard in our garden, I've been using most that in my smoothies lately. However, I'm careful not to have too much every day! Even kale and chard every single day may not be a good thing. It's super important to have variation in your diet!
Anywhoo... here goes!
1/2c water
1/2c orange juice
1/4 lemon
2 celery stalks *with leaves!
2-3 large kale leaves
1-2 large swiss chard leaves
1/2 banana
1/2c frozen pineapple
Since I have an abundance of kale and swiss chard in our garden, I've been using most that in my smoothies lately. However, I'm careful not to have too much every day! Even kale and chard every single day may not be a good thing. It's super important to have variation in your diet!
Anywhoo... here goes!
1/2c water
1/2c orange juice
1/4 lemon
2 celery stalks *with leaves!
2-3 large kale leaves
1-2 large swiss chard leaves
1/2 banana
1/2c frozen pineapple
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