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#todayssmoothie

1/31/2014

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Picture
Makes 22oz

1/4 cucumber (peeled)
1c flat leaf Italian parsley
1/4 or 1/2 tsp fresh grated ginger
2 or 3 celery stalks
1c kale
1-2c baby spinach
1 to 1.5c organic unfiltered apple juice
slice or 1/4 lemon


Today's Sexy Ingredient:  GINGER!
Ginger is an awesome anti inflammatory ingredient to anything - tea, soups, stews and smoothies!

  • It's said to help with menstrual cycle issues
  • Will help an upset stomach (Remember your mother pushing ginger ale on you whenever you stomach hurt?!)  Well, the fresh is best!
  • It's said to help with arthritis (as it's an anti inflammatory!!)
  • It's said to have aphrodisiac properties!
  • And most importantly, it helps your body absorb beneficial minerals and nutrients from other foods.  

..........All stuff to keep you feeling and looking sexy!!
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