Slice of lemon
1/2c frozen or fresh mango
1c pineapple (bought fresh, then I cut up and froze it so it would last longer!)
1 Granny Smith apple
1/3 cucumber
2c baby spinach
2c or 3 big leaves of green leaf lettuce
Now is the most important time to increase your vegg intake, so your mood doesn't go to crap!! Yes, I will continue to say this, food effects your mood! Dark leafy greens and colorful vegetables are super important to ingest in abundance in the winter to avoid slipping into a depressed state!
With that said, keep on making those green smoothies!! Stay warm!
xoxo,
~Mary